Motivation is Temporary, Inspiration is a Lifetime – Be Inspired.

Whatever your personal fitness goals, Coach J will help you reach them. With decades of group fitness training under his belt, Coach J has developed a trendsetting approach to exercise. His group fitness classes get you geared up and inspired to work up a sweat.

Coach J and his team of dedicated personal trainers lead dynamic group fitness classes that include: the F.I.T. Circuit, Strength Training, Rowing and Kettlebell. His diverse assortment of classes and energetic approach ensure you’ll never think of your workout as work.


Programs
Freestyle Interval Training is offered in 8 formats.
Indoor cycling is offered in 3 styles of classes.
Yoga is offered in 4 styles of classes.
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