Indoor cycling offers classes to inspire your cardiovascular health within our cycle classes at CJFS. Pro Tips to note for class: MOVE AT YOUR OWN PACE: we welcome all levels to all classes and will modify classes to support all levels of participants. We do request that you always listen to your body first and not to push yourself beyond your limits. NUTRITION: Make sure to eat no less than 90 minutes before class to ensure proper digestion before class. SHOES: All our bikes can be used with running shoes (with a strong sole support) or SPD cleat cycling shoes. WATER: Hydration is key, please bring a refillable water bottle/canteen with you to class. F.I.T.: A portion of these labeled classes may be off the bike to facilitate the interval training. LATE ARRIVALS: even with pre-registration, if you not at the studio at the start of class, your spot may be given away to someone else.