80% cardio conditioning –and- 20% strength training
An upbeat, fast-paced exercise program that will get your heart rate pumping. Constantly evolving routines ensure every workout routine feels like the first. Each F.I.T. Circuit fitness class includes a warm up, cardio-intensive training, and a cool down stretch.
From committed fitness lovers, to beginners just getting into circuit training, F.I.T. Circuit offers an impactful workout routine that can be modified to any fitness level.