F.I.T. ROW™- The Full Body Experience
Using a rower call Waterrower® and resistance training. This program can burn some serious calories per class.
What are the benefits?
You are working 9 body parts (back, shoulders, biceps, traps, hamstrings, quads, glutes, calves and core) all within a single stroke. If desired, this workout can be modified into an upper body, lower body or full body workout. It allows for variation depending on your physical level.
Best of all its easy on the joints which makes it appropriate for all fitness levels.
Join the movement as we Push, Pull and Repeat our way to a healthier lifestyle.