Meet the Coach J Fitness Studio Team
Jason Inglis is the heart, soul and passion behind Coach J Fitness Studio. As a lifelong athlete and fitness coach, Jason fell into a career as a personal trainer and coach organically. After spending more than a decade as a personal trainer, he realized his true passion was training in groups and sought out a group training setting, where he could share his enthusiasm for fitness. From there he established his own brand and freestyle training method.His approach is not only about fitness, but setting goals, being healthy and achieving personal development.
He believes that everyone has the capability to succeed with the right inspiration.
His passion for and belief in the freestyle training method, combined with his entrepreneurial spirit, resulted in the creation of the Coach J Fitness Studio. As the face of Coach J Fitness Studio, Jason has changed the lives and bodies of athletes and fitness enthusiasts alike. Although he is at the heart of his brand,Coach J continues to learn from his colleagues and be inspired by his clientele. When not working at the studio, Jason gives back to the community by running various youth programs at sports camps. He is anadvocate of using fitness to help mold adolescents into healthy and motivated adults.
Drew is a certified fitness trainer with a specialization in kettlebell workouts. He comes from an athletic background. In high school, he was introduced to the benefits of strength training and never looked back.
A personal and group trainer for over a decade, Drew received his personal training certification from Canadian Fitness Professionals in 2003. Drew is dedicated to helping others reach the pinnacle of health and fitness with his motivational training methods.
Tracey brings fierce inspiring energy to every class she teaches. Always making sure her classes are dynamic with a hint on spontaneity; she designs her classes to always accommodate those who arrive to class that day, in that moment.
Her explosive personality radiates in her cycle classes as well as her strength training classes giving you the inspiration to challenge yourself in class to bring your fitness to the next level.
Katie is a mother, indoor cycling instructor and fitness fanatic all on one. Inspiring everyone through her joy of fitness often incorporating traditional training sequences on the mat within her classes, she makes sure her workouts are always diverse and unique. She'll show you a great time on and off the bike with some creative movements, partying it up while making sure you get a good sweat. A rockstar in or out of the saddle.
Music is her motivation and the world is her dancefloor! After becoming a mother of two, Katie followed her heart and took her passion for fitness, music and dance and turned it into a career. Certified as an indoor cycling instructor and personal trainer, Katie inspires her riders to find themselves through movement, tap into new strength and smile while doing it.
Her class is fast paced, energetic and rhythm-focused. Whether on the bike or on the mat she offers unique and diverse training methods to keep challenging the body. She encourages everyone to push past their inhibitions and just dance!
CRTT Cycling certification
Facebook - Katie Dubin
Instagram - @mommydubes
Nara loves connecting with everyone she meets. Wanting to know your fitness goals and helping you discover a way of unfolding the inner fire within you that will inspire you to bring those goals into fruition.
Her interval based indoor cycling classes are always inspired by different themes to keep you always shifting your pace and pushing yourself to the next level. Be prepared to love her class feeling fiercely sweaty and rejuvenated.
CPR March 2015
Can Fit Pro Personal Training Specialist June 2015
FitBox Instructor August 2014
Indoor Cycling Trainers of Canada Certified August 2011
Instagram - @nara1974
Facebook - Nara Abrams
Dara is mom of 3 who loves the outdoors and grew up in the BC mountains. She feels that practicing and teaching yoga to kids and adults grounds me. It makes her happy to know that she can help kids and adults find their breath and support their journey of the body, mind and spirit.
Specializing in vinyasa flow and restorative yoga, Dara completed her 225 hour YTT and restorative yoga training at Spynga as well as her She completed her kids yoga training at Rainbow Kids Yoga. Throughout her education and life, Dara's passion has continued to focus on the mind/ body connection.
A mom of 3 who loves the outdoors and grew up in the BC mountains, Dara finds practicing and teaching yoga to kids and adults extremely grounding. She is happy to know that she can help kids and adults find their breath and support their individual journey of the body, mind and spirit.
Facebook - Dara Shapson
Parry first found Yoga to help with the physical demands of being an automotive technician. What started as a physical practice has transformed into the quest to deepen his understanding of the practice of Yoga. Parry's classes emphasizes on strengthening and the benefit of proper alignment. He is passionate to share and he aims to guide all levels of yogis to find their own practice.
Parry Mo is a certified Hatha and Yin Yoga teacher, Kettlebell instructor and delivers Yoga-based sports therapy. Parry has an innate desire to problem solving and has been a highly skilled automotive technician for 20 years. Parry first found Yoga to help with the physical stress of being an technician. What started as his personal recovery transformed into a quest to deepen his understanding of the human body, and preventing injuries. Parr’s classes emphasizes on strengthening and the benefits of proper alignment. He is passionate to share and tailors his classes to all levels of Yogis to find their own practice.
AED and CPR certified
Facebook - Parry Mo
Twitter - @parrymo
Instagram - @mokayoga
Google+ - Parry Mo
In the beginning, Rachel was skeptical of the benefits of yoga and enjoyed her fast paced and busy life, thinking that the practice of yoga would bore her. However, a friend convinced her to join a yoga class and Rachel’s misconceptions quickly changed. The profound physical, but most importantly, mental benefits was incredible. Yoga has taught her to enjoy, without guilt, the moments of silence and stillness in her life. Ten years have flown by since that first class and in that time Rachel became certified as a Yoga Teacher in a Vinyasa style. This was perfect for her as she enjoys the physical flow and strength as well as the blissful quiet moments. Pure Balance. Rachel continues to learn and grow daily through her practice and share her love with others. Her teaching is gratified by the peace and change she sees in her students.
Rachel has always had a passion for an active lifestyle and learning how to achieve an overall healthy well-being. She had her first taste of yoga 10 years ago at an Iyengar class. She loved it and wanted to learn more, and began trying all styles of yoga. Each style had one very important element infused: body and mind connection. She realized her very yang style lifestyle was lacking this element. When she practiced she felt a sense of calm, tranquility and starting seeing changes in her behavior, her sleep and it rippled its affect on her life. She wanted to share this with everyone.
From this she went on to complete her teacher training with Spygna the Yoga & Cycling Studio with Sari Nisker-Fox and Tracey Soghrati, and a few years later she received her Yin Training, with Tracey. Each training, workshop and teacher she has met has inspired her even more. She presently teaches: Vinyasa, hatha, yin/yang and prenatal classes, as well as private and classes for aspiring professional hockey players. She welcomes all students to her classes offering an open heart, a smile, some humor and guidance in assisting them to find introspection, balance and connection to their deepest self.
On a personal note, she's a busy wife and mother. She enjoys spending time with her family and friends, cooking great healthy food, reading books that will continue her growth, and of course keeping active.
RYT 225 hours
50h yin training
10h yoga for those suffering from trauma
Facebook - Rachel Piccolo
Stefania enjoys sharing the discovery of growth and expansion within your yoga practice. With several yoga teacher training hours under her belt, her often playful approach to teaching incorporating joy and release within her goal-oriented, diverse.
classes will keep you inspired and focused on your achieving endless possibilities in your practice from inversions to deep relaxation.
Megan brings brightness to the front desk when she is in the studio. A school teacher to students with special needs outside of the studio, she shares her love and light with every new client that joins us.
Her specialty is in making every person smile throughout their experience at CJFS from when they enter the studio and onward after they continue their day outside of the studio.
Roy's attention to detail at the front desk will make sure you always feel taken care of, from the smallest detail in your experience at CJFS to the full pictured experience. As a fitness enthusiast himself, he’ll help guide you to discover the best way to administratively
achieve your fitness goals from which session choice is best for you to helping you organize your fitness schedule. Roy will become one of your best friends in no time.
Certifications: Hons. Bachelor of Kinesiology, McMaster University - 2006 CPR Trained - 2016 Indo Row Certification - April 2016
Check our class list to find Toronto group training sessions hosted by Team J fitness trainers.